What do I wear?

PILATES - comfortable exercise clothes and grip socks are mandatory. If you don’t own grip sock, we have them for sale in the studio

MYOTHERAPY - Loose fitting comfortable clothing.

How do I get in?

When you arrive you can either text 0491 737 782 to let me know you have arrived

OR come to the door and press the doorbell.

Can I get Myotherapy or participate in Pilates after a major medical procedure?

A written clearance from your surgeon or Doctor before participating in any hands on treatment or Pilates Class is required. We always strive to help clients to the best of our ability. Having as much information about your condition and working with your health care team helps us to do so.

Can I get Myotherapy or do Pilates during my first trimester of pregnancy?

Yes you can! If you have further questions don’t hesitate to call 0491 737 782.