Pregnancy and Exercise - Do What You’ve Always Done?
Finding out you are pregnant is an exciting and scary time. You will have opinions left, right and centre on what you should do and shouldn’t do… especially around exercise! Being told to just do as you have always done, is simply lazy advice, and not appropriate for this season of life.
The Unseen Toll of Parenting: When Stress Takes Root in Your Body
Being a parent is a beautiful paradox.
When we're constantly bombarded with stress hormones, our bodies go into fight-or-flight mode. This primal response tenses our muscles, preparing us to face a ‘threat’.