Navigating Pregnancy-Related Pelvic Girdle Pain: How Myotherapy Can Support You
Pregnancy is a beautiful and life-changing experience, filled with excitement and anticipation. However, it’s also a time when your body goes through some pretty significant changes. One common challenge many expectant mothers face is pelvic girdle pain (PGP). This discomfort can be a real roadblock to enjoying your pregnancy journey, but don’t worry—myotherapy can offer relief and support throughout this incredible time.
Pelvic girdle pain is essentially discomfort in the pelvic area, including your hips, lower back, and the front and back of your pelvis. It’s a result of your body preparing for childbirth, with hormones, added weight, and changes in your center of gravity contributing to this pain. Whether it’s a nagging ache or sharp pain, PGP can make daily activities feel like a challenge.
So how can myotherapy help?
We combine techniques like deep tissue massage, trigger point therapy, gentle stretching and tailored exercises to tackle pain and support your body’s healing process. Here’s how myotherapy can help you manage and alleviate pregnancy-related PGP:
Pain Relief: Gentle pressure and massage can ease tight muscles and improve circulation, reducing pain. We have a special belly pillow that allows you to lie on your tummy, otherwise all our practitioners are experts if offering treatment from a side lying position also!
Improved Mobility: Techniques to enhance joint movement can help you feel more comfortable and move better throughout your pregnancy.
Stability Exercises: Strengthening your core and pelvic floor muscles can provide better support and reduce strain on muscles. These exercises will also help you prepare for labour and birth.
Practical Tips: Myotherapists can offer advice on posture, body mechanics, and using supportive devices.
Helpful tips:
Our resident pregnancy expert - Haydie has gathered some of her favourite tips she often gives her clients
Keep moving! Exercises and movement has immeasurable benefits for you and your babe. Staying strong throughout your pregnancy sets you up for a healthy pregnancy and stronger postpartum.
Utilise supports. Belly bands or belts can provide support when you have no choice but to be on your feet.
Dealing with pregnancy-related pelvic girdle pain can be tough, but can offer a holistic approach to help you manage and reduce that discomfort. By combining hands-on treatment, tailored exercises, and valuable self-care advice, we can help make your pregnancy journey smoother and more enjoyable. If you’re experiencing PGP, don’t hesitate to reach out to the team at Aura and we can provide personalised care and support. Here’s to a more comfortable and fulfilling pregnancy experience!
